4 Millennial Eating Habits that Are Changing the Way We Eat

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4 Millennial Eating Habits that Are Changing the Way We Eat. Millennials are fitness enthusiasts who are ambitious and eco-conscious, advocating healthy lifestyle habits and setting the new boundaries. Here’s a list of four millennial eating habits that are changing the way we eat, so check them out and learn something new today!

They are all about ethical eating these days

4 Millennial Eating Habits that Are Changing the Way We Eat

Truth be told, millennials are willing to try literally anything, and that’s probably due to a fact that they’re described as curious and open-minded. Trying new flavours is their thing, as well as experimenting with different diets like the keto one, but we must mention that switching to organic foods is definitely the biggest trend which is still going strong these days. Apart from that, millennials also love buying locally-produced food and supporting smaller farmers and producers.

Of course, the combination of these two trends is probably the most wanted one, as there are a lot of local farmers that grow their produce with special methods of bio-farming that excludes harmful chemicals and other toxic substances. The same goes for buying organic meat since millennials are doing their best to avoid hormone-treated meat products at all costs. Needless to say, they’re also willing to spend much more money on premium quality products, while supporting their local food movements at the same time.

Performance eating and healthy options are definitely their way to go

4 Millennial Eating Habits that Are Changing the Way We Eat

In case you weren’t aware of that fact, millennials are definitely much more conscious of how the food they eat affects their health, which is exactly why they’re embracing healthy eating habits more and more every day. They always read the labels on food packaging, trying to figure out the potential negative implications of salts, fats, and sugars, which is a huge step forwards for everyone – both the food industry and its consumers.

Besides that, millennials also believe in performance eating, which is based on eating foods rich in minerals, vitamins, and protein that can help them reach peak performance. This is particularly important simply because millennials’ too hectic lifestyle often doesn’t leave them enough extra time just for themselves, which is why they do everything they can to stay as healthy as possible – especially when on the go.

Food delivery is definitely on the rise…

4 Millennial Eating Habits that Are Changing the Way We Eat

As already stated, millennials usually don’t have much time to prepare their own meals, which is exactly why food delivery is on the rise nowadays. And no, it definitely isn’t about ordering unhealthy foods like pizza, hamburgers, and French fries – there’s a wide range of healthier options based on the principles of performance eating millennials love to go for. This means that you can choose a meal plan focused on your goal and order your delicious fresh meals according to it, which is a fantastic way to enjoy amazing meals that are healthy at the same time.

Of course, you don’t have to worry at all as there are qualified chefs that will prepare your meals using top-quality ingredients, without adding artificial flavours, preservatives, or food colours. It gets even better when you realize that those meals can be delivered either to your home or to your office, which is a great way to enjoy your meals no matter where you are. Give food delivery a try and you’ll see what we were talking about!

… As well as food allergies

Food allergies are another essential factor that significantly changes the way we eat, and we can thank millennials for bringing those into focus – even though it isn’t really clear what caused this topic to be on the rise. However, we must say that the increased prevalence of various food allergies has definitely spurred a brand new food market. First of all, we must mention peanut/nut allergies are surely at the top of the list. There are extremely severe cases of nut allergies which resulted in banning all products containing nuts from one school in the UK. The list of banned products includes peanuts, peanut butter, packs of nuts, and Nutella, as well as chocolate spreads, chocolate and cereal bars, and other sweets that contain nuts.

This has made hundreds of parents quite furious, stating that this extensive ban is completely ridiculous. There are also lactose/casein sensitivity and intolerance, which made scientists invent products like rice cheese, soy milk, and almond yoghurt. Do we even have to mention those gluten-free, dairy-free, nut-free, and egg-free meals and snacks designed to accommodate a large number of millennials’ dietary needs? No matter what we may think about it, such allergies are quite common among men, women, and children these days, which is why they should be taken seriously and dealt with properly.

As you can see, millennials’ eating habits have affected the way we eat on a lot of different levels, changing the overall food industry and its policies. Of course, some of those changes were more than welcome, whereas others were a bit too over-the-top. But you know what? We’ve got to love millennials for their courage, independence, and power to change the world, which is exactly what matters most, right?

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Contributed by Mianna Korben

Mianna is a passionate writer currently living and dreaming in Europe. She’s an unapologetic lover of premium makeup, fashion and champagne with a bit of a bag fetish.

See some more of Mianna’s posts here:

The Lazy Girl’s Guide to Staying Fit and Healthy

5 Simple Guilt-Free Ways to Treat and Pamper Yourself.

5 ways to eat like you love yourself.



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